When your phone or whatever other electronic device you use to listen to music is plugged into your headphones, the noise that comes out of it is very loud. Many people turn the volume to the maximum to hear better, but that can be very damaging to your ears. Many people tend to turn the volume to the maximum to hear better, but that can be very damaging to your ears. Luckily there are some tips and tricks you can keep in mind so that you are able to preserve your hearing.
Your ears are valuable, so preserving your hearing is important. However, hearing damage doesn’t have to come from loud sounds, either. Headphones are a common culprit that can cause ear damage and hearing loss. By following some simple tips, you can protect the hearing in your ears and preserve your hearing well into your golden years.
Adopt Safe Headphone Listening Habits
Finding the right best headphones under 5000 INR between to 20000 INR can make or break a listening experience. As humans, we know we rely heavily on our hearing, but headphones can also impact our overall health. Many headphones that are available on the market are poorly made, with flimsy materials, cheap sounds and are uncomfortable. Even worse, wearing them for long periods of time can cause eye strain, headaches, dizziness and nausea. To solve this problem, we’ve developed our list of adopting safe headphones and listening habits to ensure you have the best listening experience possible.
Headphones are an important tool for music lovers, podcast listeners, and (yes) even people who like to listen to their own voices. Unfortunately, headphones can also serve as dangerous distractions if not used properly. From headphone volume to headphone listening habits, here are some tips to keep in mind when using headphones.
Keep Lower the volume of your headphones for Safty Purpose
Many people listen to music while exercising or working in the office. Now, as we listen to music on an audio device, we have to keep our heads downward, with our ears facing forward so that the sound can come out. However, if holding the phone downward for a long time, our ears will be subjected to loud noise. So, how long should we hold the phone? To prevent ear damage, it is advisable to keep the phone at half of the ear level and adjust the volume control to a low-medium level (usually 25%-50%).
The volume of a mobile phone is an important tool of control. If your phone’s volume is at 75 per cent, for instance, you can have constant conversations with other people without having to raise your voice. You can also safely listen to music at a moderate volume without disturbing others. However, when your phone’s volume is at 0 per cent, the volume level its speakers can play at full blast is as low as it can get. This measure is to protect your ears, and it’s a great feature to have.
Wear noise-cancelling headphones for ear Safty Purpose
Hearing loss is a very common problem, and it can happen to anyone at any age. Some of the most common causes of hearing loss are exposure to loud noise, the use of certain ototoxic medications, and genetics. There are even some medical reasons that may contribute to loss of hearing, such as presbycusis, which is age-related hearing loss.
Noise-cancelling headphones, also known as noise-isolating headphones, are designed to reduce or block outside noise. This type of headphone does not simply cancel out the outside noise but also allows you to be fully aware of what’s going on around you. However, there are some disadvantages to noise-cancelling headphones. For example, you can’t hear your surroundings while listening to them. These headphones also increase the weight of your wallet, since you have to buy an expensive device.
Choose headphones over earbuds for ear Safty Purpose
If you are someone who spends a lot of time walking, jogging or working out, then you probably know how much work it is to work out while listening to music. If you use a headphone then it’s easy to get tangled, especially when it’s getting hot outside. Earbud headphones are an alternative, but while they’re convenient, they aren’t as safe as headphones.
Earbud headphones are convenient, but your safety is at risk if you use them instead of regular headphones. Earbuds fit in the ear canal, which blocks out external sound. This can result in injuries. Also, because earbuds rest in the ear, they can be easy to lose, which can increase the risk of an accident.
Set a volume limit for your ear Safty Purpose
Did you know that background noise can damage your hearing? If you can’t completely silence your surroundings, there are several things you can do to reduce the volume.
Safety should never be taken lightly. When you listen to music and audiobooks, you don’t want to miss those important news updates or emergency messages that you hear on your devices. However, when you are trying to relax, it’s easy to accidentally crank the volume up too high. Or worse, to turn the volume up accidentally only to hear silence when you need to hear something. To avoid this embarrassing situation and to protect your ears from damage, it is important that you set an Audio Volume Limit on your device.
Keep your headphone volume at 60-70% for your ear Safty Purpose
Headphones are an important tool for music lovers, but they often come with additional ear protectors or earbuds. These extra pieces help protect your ears, but in using the headphones, you often accidentally turn the volume up. Although headphones are designed to play music at a safe volume, earbuds and monitor speakers can blast your ears with harmful sound levels. So how can you keep your headphone volume at a safe level? It’s as easy as you think just keep your volume level at 60-70%, or apply the 60/60 rule which is more popular among music lovers.
Final Verdict
There are about 70 million Baby Boomers, and most of them have hearing loss due to years of listening to their iPods and MP3 players without ear protection. This is a problem because hearing loss can be devastating to your quality of life. When you lose your ability to hear, you miss out on important sounds, such as your grandkids’ laughter, and it can lead to social isolation. And, it gets much worse: hearing loss causes depression, and your risk of Alzheimer’s, cardiovascular disease, diabetes, and stroke increases.
If you’ve ever worn a pair of headphones or earbuds, then you’ve probably experienced ear fatigue at some point. Being exposed to loud noise on a regular basis can cause hearing loss. However, it doesn’t have to happen. You can protect your ears from the effects of hearing loss by always wearing headphones or earbuds at a volume that is comfortable for you.
